{"id":3589,"date":"2024-02-20T19:29:48","date_gmt":"2024-02-20T19:29:48","guid":{"rendered":"http:\/\/noramertens.com\/?page_id=3589"},"modified":"2026-07-21T12:09:21","modified_gmt":"2026-07-21T11:09:21","slug":"massage","status":"publish","type":"page","link":"https:\/\/noramertens.com\/?page_id=3589","title":{"rendered":"Ganzheitliche Massage"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In deiner individuellen, ganzheitlichen Massagesitzung werden <strong>k\u00f6rperlich-energetische Blockaden gel\u00f6st<\/strong>, wobei ich deine aktuelle emotionale und psychische Verfassung, den Zustand deines <strong>Nervensystems<\/strong>, sowie m\u00f6gliche Ungleichgewichte deiner elementaren Konstitution (nach Ayurveda) ber\u00fccksichtige. Nach vielen Jahren der direkten Arbeit mit K\u00f6rpern lese ich K\u00f6rper, Muster und Energien intuitiv (und gebe auf Wunsch Feedback). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du erlebst eine <strong>tiefe Entspannung<\/strong>, dein <strong>Atem und deine Lebensenergie k\u00f6nnen wieder frei flie\u00dfen<\/strong>, deine <strong>Selbstheilungskr\u00e4fte werden aktiviert<\/strong> und du f\u00fchlst dich pr\u00e4senter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ich kombiniere verschiedene Ans\u00e4tze, darunter die <strong>ayurvedische Abhyanga-Massage<\/strong>, <strong>hawaiianische Lomi Lomi, klassische Massagetechniken, Healing Touch sowie Energie- und Atemarbeit<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Bei starker Aktivierung oder erh\u00f6hter Spannung kann es sein, dass ich dir ein Upgrade auf eine Session f\u00fcr <strong>Somatische K\u00f6rper- und Prozessarbeit<\/strong> vorschlage &#8211; um noch gezielter auf das einzugehen, was dein System in diesem Moment wirklich braucht.<\/em> <em>Diese Form der Begleitung ist noch intensiver und individueller und wird entsprechend anders berechnet.<\/em><\/p>\n\n\n\n<p class=\"has-text-color has-link-color wp-elements-1 wp-block-paragraph\" style=\"color:#9c851d\"><a href=\"https:\/\/noramertens.com\/?page_id=3586\">Melde dich bei mir<\/a><\/p>\n\n\n\n<div style=\"height:16px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-2\" style=\"color:#670a0a\">Dauer &amp; Preise<\/h2>\n\n\n\n<p class=\"has-dark-gray-color has-text-color has-link-color wp-elements-3 wp-block-paragraph\"><strong>90<\/strong> Min.: <strong>\u20ac115<\/strong> (solidarische Preisspanne \u20ac105-135*)<br><strong>120<\/strong> Min.: <strong>\u20ac145<\/strong> (solidarische Preisspanne \u20ac130-170*)<br><br><em>&#8211; Inklusive Vorgespr\u00e4ch &#8211;<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*<em>Ich biete meine Arbeit mit einer&nbsp;<strong>solidarischen Preisspanne<\/strong>&nbsp;an. W\u00e4hle den Betrag, der deiner finanziellen Situation entspricht. Wenn es dir m\u00f6glich ist, den h\u00f6heren Beitrag zu w\u00e4hlen, unterst\u00fctzt du damit die Nachhaltigkeit meiner Arbeit und erm\u00f6glichst zugleich auch Menschen, welche weniger haben, den Zugang.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/noramertens.com\/wp-content\/uploads\/2022\/11\/DSCF3759-1024x683.jpg\" alt=\"\" class=\"wp-image-3439\" srcset=\"https:\/\/noramertens.com\/wp-content\/uploads\/2022\/11\/DSCF3759-1024x683.jpg 1024w, https:\/\/noramertens.com\/wp-content\/uploads\/2022\/11\/DSCF3759-300x200.jpg 300w, https:\/\/noramertens.com\/wp-content\/uploads\/2022\/11\/DSCF3759-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-light-gray-background-color has-background wp-block-paragraph\"><em>\u201cNora\u2019s Holistic Massages are the most professional, enjoyable, and effective massages I have ever experienced. Nora does a fantastic job of listening to you and your body, knowing exactly how to help you and your body relax. Nora has helped me tremendously when I have visited time after time!\u201d Brian<\/em><br><br>\u201c<em>Nora\u2019s sessions feel like you\u2019ve been blessed, both moving and centring, a true artist at what she does. Mind and body feel completely rebalanced and energised.\u201d Hannah<\/em><br><br><em>\u201cNora is a phenomenal practitioner. She is able to blend a perfect mixture of psychological safety with deep understanding of how the body works. I\u2019ve visited a couple of times and come away feeling rejuvenated, calm and centred. Highly recommend.\u201d Shamil<\/em><br><br>&#8220;<em>From the first moment that I came in to the space I just felt received, and I felt that that was the gesture of the whole experience; being received and listened to. On the table I had the notion that Nora was not just doing a program, but that she was really listening to my body; it felt like she wasn\u2019t just working on A body, but she was working on MY body. That helped me surrender and sink down into deeper layers of myself<\/em>.&#8221; S.<\/p>\n\n\n\n<pre class=\"wp-block-preformatted\"><code>Nora Mertens <\/code><br><code>Somatic Bodywork &amp; Holistic Massage<br>L\u00fcbbener Str. 26, 10997 Berlin Kreuzberg <\/code><br><code>+49(0)176-37795940 mertensnora@gmail.com<\/code><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>In deiner individuellen, ganzheitlichen Massagesitzung werden k\u00f6rperlich-energetische Blockaden gel\u00f6st, wobei ich deine aktuelle emotionale und psychische Verfassung, den Zustand deines Nervensystems, sowie m\u00f6gliche Ungleichgewichte deiner elementaren Konstitution (nach Ayurveda) ber\u00fccksichtige. Nach vielen Jahren der direkten Arbeit mit K\u00f6rpern lese ich K\u00f6rper, Muster und Energien intuitiv (und gebe auf Wunsch Feedback). Du erlebst eine tiefe Entspannung, &hellip; <a href=\"https:\/\/noramertens.com\/?page_id=3589\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Ganzheitliche Massage<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3441,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3589","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ganzheitliche Massage - Nora Mertens<\/title>\n<meta name=\"description\" content=\"Nora Mertens - Ganzheitliche Massage &amp; Somatische K\u00f6rperarbeit in Berlin Kreuzberg\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noramertens.com\/?page_id=3589\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ganzheitliche Massage - Nora Mertens\" \/>\n<meta property=\"og:description\" content=\"Nora Mertens - Ganzheitliche Massage &amp; 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